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OkayRelax New Blog - How Sleep Deprivation Affects You and Your Business

The National Sleep Foundation (2015) recommends that adults should have at least 7-9 hours of sleep at night. However, studies conducted by the Center for Disease Control or CDC show that 35% of adults get less than that. We at OkayRelax believe that to be better on our businesses (and just about on everyday things as well), a well-rested, adequately-slept individual is the first requirement.

See more here: https://okayrelax.com/sleep-deprivation-affects-you-and-your-business/